Upper Body Pull:Push Ratios for Healthy Shoulders
Here it is: the Holy Grail for long term, sustainable upper body training. Just kidding, but seriously, follow these guidelines to keep your upper body strong and your shoulders feeling great. HEALTHY SHOULDER PULL : PUSH RATIOS PULL 2:1 Pull to Push Ratio Weekly 2:1 Horizontal to Vertical Pull Allow Shoulder Rotation More, Fixed Grip […]