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Keep up with expert research and opinions from Mark "Dexshow" Dekanich.
DHP 2020 Recap: The Year That Was
What. A. Year. What else can I say? 2020 was a strange and scary one to say the least, not just for me and you,
Upper Body Pull:Push Ratios for Healthy Shoulders
Here it is: the Holy Grail for long term, sustainable upper body training. Just kidding, but seriously, follow these guidelines to keep your upper body
Plyometrics: Practical Progressions for Lower Body Power Part II
This is Part II in a series on progressing Plyometric exercises efficiently, effectively, and safely with adults and athletes. If you haven’t read Part I
Plyometrics: Practical Progressions for Lower Body Power Part I
Plyometrics (Plyos) are a powerful method of training programmed by coaches and trainers and used by athletes and adults to develop POWER or the RATE
Unconventional Landmine Variations to Blow Up Your Program
A Landmine set up takes a traditional barbell, pins one end in a corner (or Landmine attachment), and loads the other end with weight plates.
Training vs. Working Out
“Do you work out?” “Yeah! I was sore for 7 days after my last session. It was such a good workout!” This interaction makes me
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